Bansko Nomad Fest 2026 NSDR (Non-Sleep Deep Rest) Daniel Timms going

NSDR (Non-Sleep Deep Rest)

Friday, June 26, 20263:00 PM – 3:50 PM (Europe/Sofia)

About this event

NSDR is a guided attention exercise similar to meditation, which can be used to:

  • get to sleep at night ✨️
  • rest & recover quickly during the day ☀️

In this workshop, we will:

  • Understand your own attention with a short meditation experiment.
  • Experience a guided NSDR to refresh your mind and body.
  • Share how to use NSDR independently.

Note: the related workshops on Tuesday & Thursday explore different aspects of meditation & attention.