NSDR (Non-Sleep Deep Rest)

NSDR is a guided attention exercise similar to meditation, which can be used to:

• get to sleep at night ✨️
• rest & recover quickly during the day ☀️

In this workshop, we will:

• Explore two opposite types of meditation so you can use these tools to manage the quality of your attention.
• Experience a guided NSDR to refresh your mind and body.
• Share how to use NSDR independently.

Note: the related workshops on Tuesday & Friday will explore different aspects of meditation & attention.