Introduction to Nonviolent Communication: Say What You Mean Without Losing the Relationship

If you've ever swallowed something that needed to be said, lost a relationship over a misunderstanding, or said yes when you meant no and felt it cost you something, this session is for you.

Nonviolent Communication (NVC) is a practice that helps you say what you mean, hold your boundaries, and stay connected to the people who matter. In one hour, we'll cover what it is and how it works, and give you a first glimpse of what your relationships could feel like with it.