Breathwork Techniques

Breathwork includes many different breathing patterns, which are tools to consciously shift your body and/or mind to another state ✨️

In this workshop, we will:

• Discover a variety of types of breathwork, why they work, and when to use them.
• Experience a powerful breathing technique (popularized by Wim Hof) that can both energize and relax, improve immune function, recover you from hangovers or inadequate sleep, and acclimatise to high altitude.

Note: you will be laying down for part of the workshop. There will be yoga mats but you may like to bring something to lay on.